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Five days can be reduced to five kilograms of weight!!

Five days can be reduced to five kilograms of weight!!

weight Lost in a week is an extreme measure to take and one that is not recommended for any healthy weight lost programe. However, in answer to your question, losing weight is predominately 75% diet-based and 25% exercise-based.

There are some measures you can take that will help you lose some weight provided they are done with correct guidance and understanding:

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