What do you drink before going to sleep at night? Milk or water, do not you? Many people have been drinking a glass of milk before going to sleep at night. The hot milk is beneficial for your health as it helps to come up quickly. If you want to reduce belly fat? Doing for exercise or diet? Last Rough day, at night before going to bed, drink the drinks and remove lower abdominal fat! Abdominal fat loss as well as the beverage of high blood pressure, diabetes, cholesterol controls. Let’s assume that pranali developing.